What is a healthy, safe way to lose weight?

by Mariana Bozesan

A program of alkalizing the body through green drinks and a diet that contains 70% raw vegetables and non-sweet fruits while reducing acid forming foods, including meats, fish, dairy, deserts and refined carbohydrates, will allow the body to go back to a healthy balance. As a result, any extra pounds will come off at a healthy rate for the body doesn’t need the fat anymore to neutralize an acidic life style. In addition, it is important to include essential fats in your diet and increase oxygen in your system through exercise and deep breathing.