Self-administered Enema

by Mariana Bozesan

The alkalization process can invoke the so called signs of healing. This is a good sign and can be experienced like a light headache or slight dizziness and is usually caused by the elimination of toxins from your body. These symptoms of healing can be eliminated by continuing to alkalize and by drinking more fresh water at room temperature, taking a hot bath with Epson salt, going to a sauna, getting a massage, getting a colon hydrotherapy or by taking a self-administered enema.

Taking an enema can be one of the most effective and cheapest ways to cleanse your bowels and give you instant relief during a healing crisis.

Self-Administered Enema Instructions:

SUPPLIES:

• One reusable enema kit (purchased online or at any drug store)


• Two liters (two quarts) of purified (cooking it is enough) water at room temperature


• Green drink

PREPARATION:

• Apply 1 teaspoon of green drink to one liter water (one quart) at room temperature and mix it well.


• Fill enema container with contents.

DIRECTIONS:

• Follow instructions on enema kit. (Make sure a lubricant is included in the kit; if not, buy one yourself.)


• Perform enema in the bathroom. (Lock the door for uninterrupted privacy.) Suggested positions: side, back or knees.


• Before insertion, take three deep breaths and relax — then insert the tube and expel its contents.


• Massage the belly from the lower left side up the rib cage to right side, then down.


• If you feel like going to the bathroom, breathe through it — the sensation will disappear soon.


• Keep massaging and go deep into the abdomen to support the release of feces. Keep massaging for 15–20 minutes, if possible.


• Release it by moving your bowel.


• Repeat process at least one more time.

CLEAN-UP:

• Clean and disinfect the equipment thoroughly.

If you are performing the emema to mitigate discomfort from alkalizing and your headache or discomfort continue, consult with your naturopath/doctor. You may have health problems that are unrelated to cleansing that need attention.