How can I achieve permanent weight loss?

by Mariana Bozesan

The main secret to losing weight and sustaining it is energy. The human body needs energy for all metabolic processes especially those related to weight loss and the correlated detoxification. In a healthy body, digestion takes up the largest amount of energy. This is why we are not hungry when we are sick. The body distributes the energy from digestion to the healing process.

If you cultivate the following habits you will have plenty of energy and keep excess weight off.

1. Habit of alkalizing your body through healthy eating (70% high-water content fresh foods and vegetables);



2. Habit of proper food combining: don’t mix protein like meat with carbohydrates like rice, pasta, potatoes or bread in one meal;



3. Habit of positive thinking and having a directed mind;



4. Habit of consuming a gallon of green drink on a daily basis;



5. Habit of consuming three tablespoons of fatty acids (healthy oils) per day;



6. Habit of conscious breathing in order to supply oxygen to your cells. (You can achieve that through breathing exercises three times a day or regular exercise. By doing that you will not only keep the weight off, you will be healthy and vibrant and live a life of meaning. If your body is in a healthy balance you will maintain a healthy weight.)



7. Habit of associating pain to eating junk and associate pleasure with eating healthy foods.



8. Habit of celebrating every single success along the way. Your brain will want you to experience that more often and it will take you there whereby changing your old and unhealthy habits.

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