Fats that heal: How much per day?

by Mariana Bozesan

Dr. Udo Erasmus recommends one tablespoon of essential fatty acids per 50 pounds of body weight three times per day. From personal experience and study of thousands of healthy people and successful dieters (people who kept their weight loss for more than five years) I know that Dr. Erasmus' recommendations work to reestablish health and lose weight permanently.

In your case, there could be many reasons why you experienced loose stools, which may or may not be directly related to the oil you were taking. In any case I would recommend seeking a doctor's advice.

In addition, some areas I would recommend you look at could be

1. Food allergies/sensitivities,
2. Taking digestive enzymes to ensure proper absorption of nutrients,
3. Improving your pH level with alkalizing foods; it could be that your body's acid-alkaline balance is off - so you could click here to find out how you can improve that along with drinking a gallon of green drink (supergreens) per day,
4. Reduce your intake of fats from animal sources,
5. Reducing stress and
6. Most importantly taking more time for yourself to enjoy your true nature and celebrate life because it is beautiful AND

REMEMBER THAT YOU ARE BEAUTIFUL!