Yes. However, make sure you get those raw nuts from a organic source. To go to the best source I use go to Rawfood. In addition, make sure you soak the raw nuts over night to get rid of the enzyme inhibitors, which prevent the nuts from growing into little plants. WE need those enzymes in our bodies. Nut butters are always better than milk butters if they are raw and organic.
Keeping Weight Off
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