Daily Schedule and Routines

by Mariana Bozesan

From my personal experience I know that when I develop a plan upon which I can easily act, I can embark on the road that takes me to the completion of anything I ever want. As an example, I would like to share my daily routine with you. Please feel free to use it in creating your own schedule because as Tony Robbins reminds us: "What you talk about is a dream. What you envision is exciting. What you plan becomes possible. What you schedule is real." So, now you have the opportunity to make your dream a reality by scheduling your weight loss plan.

5:00am	Waking up and taking my friendly bacteria — probiotic — with a large glass of water.
5:00–5:20am	Personal morning hygiene and breathing exercise while drinking hot water with ginger and lemon.
5:20–6:10am	Yoga —visualizations —transcendental meditation
6:10–7:00am	Prepare agenda and outcomes for the day.
7:00–8:00am	Breakfast with family: Raw food smoothie, enzymes, greens, supplements. Establish our daily family outcomes.
8:00–8:40am	Communion with nature and conditioning for personal success while running outdoors for four to five miles and listening to empowering tapes and reciting my affirmations.
8:40–9:00am	Taking a shower and getting dressed.
9:00–9:30am	Commuting to work while listening to empowering tapes/CDs.
9:30am–6:30pm	Office hours which include a lunch break (organic salad with enzymes), one pot of green tea, six glasses of water at room temperature, green drinks, breathing exercises, fruit for snack (with enzymes) and 20 minutes afternoon meditation.
6:30–7:00pm	Commuting home while listening to empowering tapes/CDs.
7:00–9:00pm	Dinner: Family time with daily review of magic moments of the day. Every day during our meals together we cultivate consciously the feeling of gratitude for life’s gifts while realizing that every day above ground is a great day. In addition, we have an outcome each day. For instance, Monday we practice the Law of Giving as taught by Dr. Deepak Chopra in his book, The Seven Spiritual Laws of Success. We learn how to give and to receive gracefully.
9:00–10:00pm	Bedtime routine including breathing exercises, journaling, massage with warm sesame oil, soothing music, calming literature or poetry as well as giving thanks for and celebrating the day.